![]() Exercise also helps both your physical and mental health.Ĭhallenge yourself to stay in the present. Perhaps your worry is compounding-you are not only thinking about what is currently happening, but also projecting into the future. The sun was shining, we got our dose of vitamin D, and it felt good to both get some fresh air and quality time together. Get outside in nature–even if you are avoiding crowds. I took a walk yesterday afternoon in my neighborhood with my daughter. It’s ok if you’ve decided what makes you feel safe is to limit attendance of large social events, but make sure you separate when you are isolating based on potential for sickness versus isolating because it’s part of depression. Limit your consumption of news (Do you really need to know what is happening on a cruise ship you aren’t on?).ĭo what helps you feel a sense of safety. This will be different for everyone, and it’s important not to compare yourself to others. Separate what is in your control from what is not. There are things you can do, and it’s helpful to focus on those. If you are struggling, here are some things you can do to take care of your mental health in the face of uncertainty: It’s important to note that we are not helpless in light of current news events. For those of us who already struggle with our mental wellness, we might feel more depressed or less motivated to carry out our daily activities. You might notice that you are more frustrated with others or want to completely avoid any reminders of what is happening. You might feel more on edge than usual, angry, helpless or sad. In times like these, our mental health can suffer. The uncertainty might also connect to our uncertainty about other aspects of our lives, or remind us of past times when we didn’t feel safe and the immediate future was uncertain. We may feel helpless about what will happen or what we can do to prevent further stress. Right now, many of us are worried about COVID-19, known as the “Coronavirus”. This very reaction, while there to protect us, can cause all sorts of havoc when there is a sense of uncertainty and conflicting information around us.Ī large part of anxiety comes from a sense of what we think we should be able to control, but can’t. When things feel uncertain or when we don’t generally feel safe, it’s normal to feel stressed. We are hard-wired to want to know what is happening when and to notice things that feel threatening to us. Visit our Clerk News page for previous announcements.Human beings like certainty. Current High Profile Case Direct Access (Updated Daily) The Pinellas Eviction Diversion Program is a new service offered by the Community Law Program which provides no cost virtual mediation services to qualified tenants impacted by the COVID-19 pandemic and landlords involved in eviction related disputes. The new site is a one-stop shop for submitting citizen inquiries, copy requests, public records requests, and making payments for family mediation, outstanding civil case fees, and probate guardian fees. The Clerk’s online copy request and payment system were recently replaced with an enhanced tracking and response system offered through GovQA. New Look and Functionality for Clerk’s Online Copy Request and Payment System The Department of State will be increasing the fees for passport books by $20.00 for all customers effective Monday, December 27, 2021. It was a beautiful and sunny day at the Florida Botanical Gardens, making the perfect backdrop for the Clerk's 16th Annual Valentine's Day wedding ceremony. During the wedding ceremony, 19 couples were married and 20 couples renewed their vows.To view photos from the ceremony visit the Clerk's Facebook page and Read the full article here. Love was in the Air during Clerk’s 16th Annual Valentine’s Day Wedding Ceremony Attorney General Ashley Moody's office has received reports about jury duty scams and made an announcement to notify the public. The Citizens Guide is an easy-to-read financial report designed to help Pinellas County citizens understand where County revenues come from and where the money is spent.Ī new scam is making its way across Florida. The Office of Ken Burke, Pinellas County Clerk of the Circuit Court and Comptroller, released the Citizens Guide to Pinellas County Finances for the fiscal year ended September 30, 2021. Pinellas Clerk's Office releases Citizen's Guide to County Finances
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